Can Probiotics Help Your Brain, Too?

 

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'A recent study has provided more evidence to support the old adage, “you are what you eat.” 
 
While most of us know that probiotics are friendly bacteria that help us enjoy a healthy digestive system, researchers have now found that these same bacteria in the gut may affect brain function, as well.

We’re not talking about increasing your intelligence here—though that may be possible, too—but making changes in the emotional area of the brain. Would you like to experience less stress and anxiety? It could be that you would feel happier if you supplemented your diet with probiotics.' 

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