5 Totally Painless Ways to Be More Active

 '“Find ways to be more active!” I hear it all the time. And to be honest, I really do need to find easy ways to be more active. Most of my work is on the computer, so it’s easy to lose track of time and suddenly realize I’ve been sitting down for most of the day! And I have a feeling I’m not the only one who has this problem.

But I Exercise! Why Find Ways to Be More Active?'

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