Health Benefits of Black Cherry

Black Cherries
Photo Credit:Byzantine Flowers

'Recently I came across some 100% pure black cherry juice here in cherry capital in Northern Michigan, and I am hooked! It’s been one month drinking at least 1 – 2 quarts a week and I feel the difference in my sleep which has improved vastly.

As I researched the health benefits… I see that black cherry juice has melatonin, a hormone that helps your body to rest and sleep. In addition, anthocyanins is also found in black cherries and in other rich pigmented berries…'

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