'The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. 

These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing properties.'

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'In fact, since I became a healthier eater in my adulthood, I’ve avoided pudding altogether. As a chocolate-lover, there came a point where this pudding-avoidance became unacceptable.

Thankfully, my sister-in-law entered in at this very point, reigniting my passion for pudding recently by sharing her experience with avocado pudding. That’s right, avocado and pudding. I also happen to be deeply passionate about avocados, so as soon as I heard that they could be used to make chocolate pudding, I was pretty convinced.

This recipe is one that I’ve adapted from the many who’ve gone before me. What makes it unique is that it uses no artificial sweeteners, dairy products, or hard-to-pronounce ingredients.

Here’s the recipe for you to enjoy:'

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Photo Credit: Livingstrong

'Barley grass juice is a highly rejuvenating nutrient rich superfood food for health. - It has been used as a way to reverse lifestyle-induced diseases from the overweight condition to cancer because it is "micronutrient rich" in every way. 

One of The 7 Healthy Success Results of eating a high nutrient density eating style is reversal of diseases causes by the SAD Standard American Diet that is rich in animal protein, unhealthy fats, and refined foods loaded with added salt, oil and sugar...'

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