10 Steps to Stop Overeating

'A lot of people think that the reason they are gaining weight is because they are eating too many carbs so they go on a low carb diet. Or they think too much fat is making them fat — so they go on a low fat diet.

But the truth is, most of us are just overeating. We are consuming more calories than we are burning. Both low carb and low fat diets work based on calorie restriction.

Overeating is really easy to do in our modern world of convenience foods and fast food. Palatable, tasty food is everywhere in easy reach. And it’s easy to get into the habit of overeating.

There are some simple steps you can take to put a stop to overeating.'

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