The Sun – An Essential Element of Good Health

 

Photo Credit:travelexplorelove.blogspot.com

'“Along with food, air, and water, sunlight is the most important survival factor in human life.”' -The National Institute of Mental Health

In the past 100 years, the majority of people around the world have transitioned from working outside all day to being stuck inside, with artificial lighting. 100 years ago we didn’t have sunscreen. Oddly enough, skin and other cancers have been on a dramatic rise in the last four decades, especially in more recent years – despite increased sunscreen usage and less overall sun exposure. 

Once one understands that sunlight is essential for a healthy body and strong immune system, the link becomes clear; it appears that sunscreen and lack of regular sunlight is more of a cause of cancer and health problems than the sun itself!'

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