'Black seeds contain over 100 chemical compounds and some of the ingredients are yet to be discovered and identified. The main active ingredient in black seeds is crystalline nigellone. 

The seeds also contain beta sitosterol, thymoquinone, myristic acid, palmitic acid, stearic acid, palmitoleic acid, oleic acid, linoleic acid, arachidonic acid, proteins and vitamins B1, B2 and B3. 

They also contain calcium, folic acid, iron, copper, zinc and phosphorous. An all around multiple vitamin in these tiny black seeds.'

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Photo by Cayusa

'The corruption of medical science continues apace. Dr. Malcolm Kendrick shows how one study draws a conclusion that’s the exact opposite of what its data documents. Apparently, it doesn’t matter how many tricks and twists are applied, as long as the conclusion states what the pharmaceutical corporation wants.'

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Photo Credit:Byzantine Flowers

'Recently I came across some 100% pure black cherry juice here in cherry capital in Northern Michigan, and I am hooked! It’s been one month drinking at least 1 – 2 quarts a week and I feel the difference in my sleep which has improved vastly.

As I researched the health benefits… I see that black cherry juice has melatonin, a hormone that helps your body to rest and sleep. In addition, anthocyanins is also found in black cherries and in other rich pigmented berries…'

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 Photo Credit:Budgetbytes


'Rainbow colored, whole organic fruits and vegetables have become a staple in most health conscious individuals' diets.

Most already know antioxidants are a key health benefit of brightly colored whole organic food. But how many know that black or dark foods are even more powerful antioxidant powerhouses?

One particular antioxidant from the dark side is the superstar anthocyanin. Anthocyanins are powerful phytonutrients, a type of flavonoid consisting of water soluble pigments that serve numerous functions in plants.'

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