How To Restore Magnesium In 3 Steps

 

'I am often asked, “So how much Magnesium do I need to take daily?”

It’s a great question.  And like most great questions, the answer is, “It depends.”

There are actually 3 points to consider:

1) Increased S*T*R*E*S*S = Increased MBR

First, please know that stress consumes Magnesium (Mg) — it’s how we’re wired as a species.  The more “Stress!” you are under, the more Magnesium your body burns.

I call this the “Magnesium Burn Rate”, or MBR.  It’s the metabolic price we pay for all that pressure & tension we feel.'

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