'Could a ketogenic diet eventually be a “standard of care” drug-free treatment for cancer? Personally, I believe it’s absolutely crucial, for whatever type of cancer you’re trying to address, and hopefully some day it will be adopted as a first line of treatment. 

A ketogenic diet calls for eliminating all but non-starchy vegetable carbohydrates, and replacing them with healthy fats and high quality protein. 

The premise is that since cancer cells need glucose to thrive, and carbohydrates turn into glucose in your body, then lowering the glucose level in your blood though carb and protein restriction, literally starves the cancer cells into oblivion.  Additionally, low protein intake tends to minimize the mTOR pathway that accelerates cell proliferation.' 

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'Avocados are gaining in popularity as people have become more informed about the good oils they contain. Adding avocado to salads, dips and meals is a great way to get a nice balance of omega 3 to 6 fatty acids as well as monounsaturated fat. Avocado oil has a high smoke point and may be used for cooking. I’ll tell you about the health benefits of using avocado oil'. 

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CINNAMON and HONEY

'Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey. Make sure your honey is untreated and unprocessed and not heated. This will have the greatest benefit. 

Caution - honey is a form of sugar so too much honey of any kind is not good for the body. But a little bit will help some of the following conditions. And the Cinnamon should be organic. Chinese medicine says it is warming and nourishing for the Kidneys.

Cinnamon and honey each have properties with the potential to improve your health.'

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Photo Credit:Renegade Health

'The horned melon has a unique taste, and is low in calories.

Are you a foodie? Do you enjoy trying new food items—particularly if they have unique health benefits? Then this post is for you.

We scouted around and found three exotic new health foods you may or may not have heard of. Here are the details, in case you want to add them to your diet today!'

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 Photo Credit:www.lisforloser.com

Editor’s Note: Many of us want to boost our health and rid our bodies of toxins and pesticides, but it is easy to get overwhelmed by the variety of resources available when it comes to fasting, dieting and detoxing. 

'The new book, 40 Days of Juicing, by health coach, yoga instructor and writer Erin Schumacher is a concise approach to juice feasting. Yes, Erin’s book is a FEAST of delicious recipes – from hydrating fruit juices, to nourishing vegetable drinks, fizzy cocktails, and warm soups. It will inspire you to keep juicing for all 40 days as you journey towards a healthier body and a sharper mind. 


We are excited to announce that from Sunday August 4 to Tuesday August 6, 2013, Erin is offering her e-book for FREE to Waking Times readers! Download the book here, and start your 40 Days of Juicing today. You can also purchase a hardcopy and paperback version if you want a physical copy of the book. Enjoy!! ~Waking Times'

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'Much has been written or said about colloidal silver’s powerful antibiotic, antiviral, and anti-fungal properties. But do you know about colloidal gold? 

It is produced the same way as colloidal silver to create nano-particles of gold that are assimilated into a body’s cells. But for what purpose? Keep reading to discover which health benefits colloidal gold can provide for you.

Unlike colloidal silver, colloidal gold is not considered an antiseptic. Instead, nano-particles of gold offer protection against auto-immune disease and cancer rather than infectious disease.'

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'All evidence points to the fact that to improve health, you must avoid sugary foods. Studies show that eating refined sugar causes energy depletion, also known as the dreaded “sugar crash” when empty calories use our body’s vitamins and minerals to turn it into fuel. Think of it like a credit card for your body. Instead of using your resources for building health, refined sugar uses your resources and creates a deficit!

The good news is that nature provides us with incredible nutrition in very sweet packages. One of my favourites is dates as they are an easy portable snack that pairs fabulously with nuts. Dates provide the nutrients you need, while satisfying your sweet tooth.'

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Photo Credit: themodernherbal.com

'Milk thistle, or Silybum marianum, has been used by healers around the world for more than 2,000 years to support prostate, liver, and gallbladder health. 

Its held in high regard especially for remedying toxin-related damage and other conditions that produce redness and swelling. The incredible success of improving liver function has (finally) captured the attention of modern researchers.'

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'Blood Sugar Control – Several studies have found that Cinnamon has properties that help those with insulin resistance. It is therefore very popular with Type 2 diabetics who take it to control their blood sugar variations.

Ceylon Cinnamon is particularly popular because it has low levels of Coumarin. compared to Cassia Cinnamon found in your grocery store. In case you did not know Coumarin in high doses can cause liver damage. Another study found that Ceylon Cinnamon has no effect on blood sugar control and only Cassia Cinnamon has this effect.

However in yet another study Ceylon Cinnamon was found to have an effect on blood sugar control in a rat model. So the evidence is confusing. If you are taking Ceylon Cinnamon for diabetes, take it in moderation as part of a healthy program of diet, proper nutrition and moderate exercise.'

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'Earlier this year, I had a day where I experienced a sore throat and sinus irritation. I didn’t reach for a box of any over-the-counter remedy, instead I juiced a fair amount of ginger and lemon and added it to a tea. 

I was very satisfied with the relief I felt. My experience was nothing new; ginger, or ginger root, has been cultivated and used therapeutically for thousands of years. Traditional medicine systems all over the world have applied it to a wide range of ailments, including calming an upset stomach. Recent studies of ginger have confirmed this effect and much more…' 

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'Sunflower seeds — great at the ballpark, helpful during a long drive, and a native plant to North America that has become a staple to cultures worldwide. Despite their small size, sunflower seeds are a dense source of vitamins and minerals and essential oils. Not only are they a great snack, sunflower seeds offer several extraordinary health benefits'

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'Avocados are gaining in popularity as people have become more informed about the good oils they contain. Adding avocado to salads, dips and meals is a great way to get a nice balance of omega 3 to 6 fatty acids as well as monounsaturated fat. Avocado oil has a high smoke point and may be used for cooking. I’ll tell you about the health benefits of using avocado oil'. 

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'Quercetin is an flavonoid (plant pigment) commonly found in fruits and vegetables, especially onions, citrus, and apples. Other sources include dark berries, grapes and olive oil. Green tea and red wine have also been pointed out as having notable amounts of quercetin. 

That’s all great. But, what does it do for us? Well, perhaps the primary benefit of quercetin is that it possesses potent antioxidants. Antioxidants fight against free radicals –- chemically reactive compounds that damage cell membranes and DNA and also cause cell death. In fact, many of the benefits you’ll often hear attributed to antioxidants refer to the the effects associated with quercetin. Let’s take a look at what some of them are.'

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Photo Credit:www.globalhealingcenter.com

'Yoga is that eastern practice involving odd positions and stretches that may seem slightly strange, though many people swear by once they’ve tried it. It’s well known to be relaxing and a healthy way to exercise. However, there are also lots of wild claims about it.

What’s true and what isn’t? 

Fortunately, there has been scientific research on the topic of yoga, and with excellent results. So, we don’t need to rely on claims. Rather, let’s take a look at six proven benefits of yoga.' 

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Photo Credit:Byzantine Flowers

'Recently I came across some 100% pure black cherry juice here in cherry capital in Northern Michigan, and I am hooked! It’s been one month drinking at least 1 – 2 quarts a week and I feel the difference in my sleep which has improved vastly.

As I researched the health benefits… I see that black cherry juice has melatonin, a hormone that helps your body to rest and sleep. In addition, anthocyanins is also found in black cherries and in other rich pigmented berries…'

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'Saunas and sweat lodges developed independently in very diverse cultures, from Finland to Native America to Russia and beyond. People have promoted sweating throughout the world for many reasons, including health maintenance, detoxification, and spiritual rituals. Indeed, the health benefits of saunas are numerous.'

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 Photo Credit:Budgetbytes


'Rainbow colored, whole organic fruits and vegetables have become a staple in most health conscious individuals' diets.

Most already know antioxidants are a key health benefit of brightly colored whole organic food. But how many know that black or dark foods are even more powerful antioxidant powerhouses?

One particular antioxidant from the dark side is the superstar anthocyanin. Anthocyanins are powerful phytonutrients, a type of flavonoid consisting of water soluble pigments that serve numerous functions in plants.'

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Photo Credit:101 Cookbooks

'A recent study found over 20 compounds in pure maple syrup that support health, 13 of which are first-time discoveries. Several of these new compounds exhibit anti-cancer, anti-bacterial, and anti-diabetic properties. Maple syrup also has a powerful vitamin and mineral profile which furthers its health promoting capacity.

According to an article in the Science Daily, the study took place at the University of Rhode Island with Navindra Seeram who specializes in medicinal plant research. His aim is to educate the public about the benefits of diverse plant and berry foods along with natural products.'

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'Watermelon is so much more than just a highly refreshing summertime treat. From the perspective of a growing body of clinical research, it is a truly medicinal food.'

'Only this month, research published in the Journal of Agricultural and Food Chemistry found watermelon juice is an effective remedy for reducing the recovery heart rate and muscle soreness in athletes who were given 500 ml of watermelon juice (16.9 oz) containing 1.17 grams of the naturally occurring amino acid L-citrulline.

Additional research indicates watermelon may possess the following health benefits:

Boosting Your Antioxidant Levels: Watermelon is exceptionally rich in lycopene (hence its red color) and other carotenoids such as lutein and beta carotene.'

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