'I am often asked, “So how much Magnesium do I need to take daily?”

It’s a great question.  And like most great questions, the answer is, “It depends.”

There are actually 3 points to consider:

1) Increased S*T*R*E*S*S = Increased MBR

First, please know that stress consumes Magnesium (Mg) — it’s how we’re wired as a species.  The more “Stress!” you are under, the more Magnesium your body burns.

I call this the “Magnesium Burn Rate”, or MBR.  It’s the metabolic price we pay for all that pressure & tension we feel.'

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Photo Credit:cambridgenaturals.com/magnesium-for-health/

'Supplementation with cinnamon has been found to lower blood pressure in pre-diabetic and diabetic people. Cinnamon combined with magnesium, diet and lifestyle changes may lead to overall reductions in blood pressure up to 25mm Hg, a reduction lower than any hypertension medication can achieve without side effects.'

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'Want to know how to make magnesium oil? The Journal of the American College of Nutrition says that at least 68% of us are magnesium deficient (most likely more), leading to a host of health problems — including insomnia, depression, and fatigue. Topically-applied magnesium oil is perhaps the best tool we’ve got to combat that deficiency and improve our health and wellness.

While it’s true you can buy magnesium oil already made, it’s far less expensive to make magnesium oil yourself (and surprisingly easy)!'

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