Healthy Cast Iron Cooking

'Cooking in cast iron may seem like a throw-back to your Grand-mother's kitchen and not a move forward for your health, but I think if you'll be patient and read on you will find this information quite interesting. By heeding this advice, not only will you add valuable blood-cell building natural iron to your diet, but quite possibly eliminate a possible carcinogen from your environment.

For years we had used the latest Teflon-coated wonder-skillet in our kitchen for the perceived benefit of enjoying a stick-free cooking experience. Invariably, one of our kids would cook something in it and wind up using a metal spatula and scratching the surface. We were quite unaware that this could be bad for our health, we were only upset that our non-stick mojo had been messed with.'

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