Photo Credit: beliefnet

12 Yoga Poses for Your Workday 

'Have you always wanted to try yoga, can't find the time in today's busy and competitive world? Have you heard yoga's a great stress buster, but think you can't stop running long enough to take a deep breath? Then this sequence of yoga poses is for you! No matter how highly scheduled your day is, you can practice these simple yoga movements.

In between meetings and conference calls, day care and doctor's appointments, each of these poses will draw your senses away from the outside world and help you look within to find peace and renewed energy from the moment you wake up until the end of the day.'


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 '“Find ways to be more active!” I hear it all the time. And to be honest, I really do need to find easy ways to be more active. Most of my work is on the computer, so it’s easy to lose track of time and suddenly realize I’ve been sitting down for most of the day! And I have a feeling I’m not the only one who has this problem.

But I Exercise! Why Find Ways to Be More Active?'

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