Photo Credit:coconutoil.com

'The Polynesians, a culture known for their radiant skin and hair, have used coconut oil traditionally for many things, including skin protection, for hundreds – probably thousands – of years. A lot of people assume that only those with naturally darker pigmentation can safely use oils as effective sunblock, but it’s totally perfect for us pasty folk too!

 I’ve used both emu ( yes, it’s oil from the emu bird, and though a wonderful oil, it is far more expensive than the latter ) and coconut oils on my children ( both as fair as fair gets ) for years now, and they have never once burned with it on. 

So, seriously…why coconut oil? Why not sunscreen?

Ok, 5 reasons to use coconut oil instead ~ '

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'The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. 

These benefits of oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties such as antimicrobial, antioxidant, anti-fungal, antibacterial and soothing properties.'

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by Beyond the Peel

Do you want to satisfy a sweet tooth without a bunch of effort, still have it portion controlled, and have it be good for you?

I hope the answer is yes.


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Photo Credit: fabfitfun

'The popularity of coconut oil has skyrocketed in the Western world over the last several years. However, its many health benefits have been known in other regions of the world as part of their ancient history. Better late than never!

Coconut oil is finally taking center stage, and is much needed in our modern world which contains more environmental and food toxins than ever before.

Coconut oil is being hailed as a super ingredient, superfood, and, lately, a super beauty aid. Add to this that it can be consumed or applied to all ages and it becomes a must-have in anyone’s natural health kit.

Let’s take a look at a mere snapshot of the solutions to common and chronic ailments that can be provided by coconut oil.'

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Photo Credit:www.21food.com

'All evidence points to the fact that to improve health, you must avoid sugary foods. Studies show that eating refined sugar causes energy depletion, also known as the dreaded “sugar crash” when empty calories use our body’s vitamins and minerals to turn it into fuel. Think of it like a credit card for your body. Instead of using your resources for building health, refined sugar uses your resources and creates a deficit!

The good news is that nature provides us with incredible nutrition in very sweet packages. One of my favourites is dates as they are an easy portable snack that pairs fabulously with nuts. Dates provide the nutrients you need, while satisfying your sweet tooth.'

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'These sourdough crepes are great for discarded starter. You know when you’re feeding your sourdough starter to proof it for baking and you have to throw some of the old starter out to feed it again? 

Well, this is a good use for the starter that you would normally throw away. If you don’t have sourdough starter yet, get on board! You can get sourdough starters here. Once you get them going you can use them for all kinds of things like bread, muffins, pancakes, etc.

The fact that the dough is “soured” reduces the phytic acid–an enzyme inhibitor present in grains that blocks the absorption of key vitamins and minerals.'

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Photo Credit:Food Renegade

'Do you want to know how to make coconut milk? If you regularly use coconut milk in your cooking, learning how to make coconut milk will save you a considerable amount of money.

That’s because it’s hard to find coconut milk that’s not only organic, but also free of guar gum and other additives, and packaged in BPA-free containers.

By making coconut milk at home, you can meet all this criteria and save money. What’s not to love?'

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Coconut Oil and Alzheimer’s Disease were a Hot News Item in 2012

'2012 was the year that the news about coconut oil and Alzheimer’s disease started making it into the mainstream media. This is not surprising, as it coincided with news about the failure of drugs in treating Alzheimer’s also making headlines. 

In January 2012, drug companies Pfizer and Medivation admitted that the new drug they were developing for Alzheimer’s, dimebon, not only did not help patients in trials, but made patients worse. The expensive drug had already reached phase III trials. (See story here on ABC News) 

So as the development of this drug has now been abandoned, and so many other potential drugs have also failed, many are beginning to look at the role of diet in Alzheimer’s and focusing on prevention. People are also beginning to see positive results in using coconut oil to reverse the effects of Alzheimer’s.'

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Photo Credit: fabfitfun

'The popularity of coconut oil has skyrocketed in the Western world over the last several years. However, its many health benefits have been known in other regions of the world as part of their ancient history. Better late than never!

Coconut oil is finally taking center stage, and is much needed in our modern world which contains more environmental and food toxins than ever before.

Coconut oil is being hailed as a super ingredient, superfood, and, lately, a super beauty aid. Add to this that it can be consumed or applied to all ages and it becomes a must-have in anyone’s natural health kit.

Let’s take a look at a mere snapshot of the solutions to common and chronic ailments that can be provided by coconut oil.'

Read more...