'Mentally and socially stimulating activities, long believed to stimulate the brain, have no major effect on preventing brain shrinkage, especially when compared to the oldest therapy in the world--exercise. According to a study published in the journal Neurology.New research out of the University of Maryland School of Public Health shows that exercise may improve cognitive function by increasing the efficiency of brain activity associated with memory.'

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'Contrary to popular belief, your vision doesn't have to decline over time. With regular exercise of the muscles that control your eye movements and visual acuity, you can reduce eyestrain and maintain or even improve your vision. Utilization of a few acupressure points can also help your vision by encouraging healthy blood flow to your eyes. 

The six muscles that control your eye movements are as follows:'

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'Most likely due to more recently discovered benefits, sage was named "Herb of the Year" in 2001 by the International Herb Association. Its preservative benefits have been known throughout the world for centuries. But now western science has confirmed historically known benefits, which include minimizing the risk of Alzheimer Disease and improving memory.'

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