'How could a spice actually help depressive symptoms? There is mounting evidence from animal models, in vitro, and human studies that elucidate mechanisms of curcumin’s sophisticated effects which include anti-inflammatory, anti-oxidant, immuno-modulatory, anti-cancer, and neuroprotective. 

Turmeric is a reactive oxygen scavenger, meaning that it turns on antioxidant producing genes (NRF2) and supports glutathione synthesis, inhibits inflammatory enzymes, and supports liver detox.' 

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