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'More than 60 million Americans have high blood pressure (high BP) including more than half (54.3%) of all Americans age 65 to 74 years old and almost three quarters (71.8%) of all American blacks in the same age group. High BP is a major risk factor for a heart attack or stroke. In fact, it is generally regarded as the most significant risk factor for a stroke. Drugs to lower blood pressure are among the most commonly prescribed medicines in the U.S. More than 678 million blood pressure prescriptions were filled in 2010. All of the current classes of blood pressure lowering drugs possess significant side effects.' Read more...
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'As we edge closer towards Breast Cancer Awareness month, one cause that most likely won't be marketed to us is that of women taking back control of their health by consuming more cancer-fighting foods. In years past, Smith and Wesson's pink hand gun and KFC's "buckets for the cure," have made the list of approved 'pink' products, but nowhere does one find fund-raisers and races for better access to and consumption of the extensive list of foods that increasingly science has vetted as actually preventing and/or killing breast cancer.'Read more...
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'A growing body of research clearly shows the absolute necessity of vitamin D for good health and disease prevention. However, despite vitamin D’s role in keeping your body ticking along like a well-oiled clock, you are likely deficient in the “sunshine vitamin”—because the majority of people are.
Our vitamin D levels have dropped as a result of being scared sunless by those spreading misinformation that the sun causes melanoma, a myth that survives by mass promotion but really lacks any factual basis. It has been repeated so many times that most people believe it.
Vitamin D affects your biological function by influencing nearly 3,000 of your genes through vitamin D receptors. In fact, vitamin D receptors are found throughout your body, which should come as no surprise, given we humans evolved in the sun.'
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