Photo Credit: health.com



'Minerals are essentially the “spark plugs” of the body, carrying out important bodily functions through enzyme reactions. They facilitate the transfer of nutrients across cell membranes with important assistance from vitamins.

In addition, they maintain PH balance and proper nerve conduction, contract and relax muscles, provide structural support, and regulate tissue growth. As you can see, minerals are a must to maintaining a healthy functioning body, but also to maintain healthy vibrant skin.'


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Photo Credit:www.guidinginstincts.com

'Once we become aware of the foods that do not agree with our biochemistry, hormonal balance and digestion, we can rectify and tweak our diet to satisfy something larger that our body needs. 

Severe cravings can lead to binge eating and other eating disorders. If we know exactly why we crave a specific food, we can match the nutrient deficiency to a healthy bioavailable source that can perfectly address all our cravings and leave us satiated all year round.' 

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