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By Dr. Mercola

'If you’re a cheese lover struggling to resist cheese because you’ve heard it’s not good for you, then brace yourself for some really good news. Cheese can be an excellent source of nutrition, a food you may want to include more of in your diet rather than less. 

Cheese, especially that made from the milk of grass-pastured animals, is an excellent source of several important nutrients. 

One of the most valuable nutrients in cheese is vitamin K2, which the latest scientific studies indicate is even more important to your heart, brain and bones than previously thought. Cheese also provides a cornucopia of vitamins, minerals (including calcium), protein, and fat.

Even if you’re lactose intolerant, there are many cheeses you will likely tolerate just fine.' 

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'Once upon a time, if we felt we needed to, we could go to the pharmacy or department store, select a bottle of vitamins, and feel pretty confident about the actual contents of the bottles.

Nowadays, real vitamins are so hard to track down that they might as well be on the endangered species list. In fact, most of what is sold as “vitamins” in the United States actually contains toxic ingredients and nutritional content that isn’t readily bio-available. And matters may soon get even worse, as the US government “harmonizes” with an overbearing set of rules called Codex Alimentarius.'

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